Ep151: How to Regulate Your Nervous System and Stop Self-Sabotaging

If you have ever felt anxious checking your bank account, panicked opening an email, guilty spending money, or like you sabotage yourself the second things start getting better… this episode is for you.In today’s episode, Mikaela is breaking down what it actually means to regulate your nervous system and why so many people stay stuck in cycles of stress, chaos, overspending, self-sabotage, and financial anxiety without realizing it.Because nervous system regulation is not just journaling, taking a bath, or doing breathwork.It is teaching your body that it is safe to experience peace, stability, more money, and a different reality than the one it has been used to.Mikaela shares personal stories about her own financial anxiety, why checking out at the grocery store used to feel like being chased by a tiger, and how she had to consciously rewire her body to stop expecting chaos.If you feel like you are constantly stuck in fight or flight, addicted to chaos, or repeating the same money patterns no matter how much healing work you do… this episode will help you understand why.Inside this episode:What “regulating your nervous system” actually meansWhy your body can become addicted to chaos and stressHow financial anxiety impacts your nervous systemThe connection between money, safety, and self-sabotageWhy peace can feel uncomfortable when you are used to struggleThe real reason you keep repeating the same habits and patternsWhy self-awareness alone is not enough to create changeHow to start rewiring your body to feel safe with more money3 practical ways to regulate your nervous system starting todayWhy your nervous system has everything to do with your ability to hold more money, peace, and successThis episode is for the woman who is tired of feeling like she is always waiting for the other shoe to drop and is ready to teach her body that it is finally safe to relax.GRAB MONEY TALKS RECORDING: https://courses.mikaelaryanfilar.com/money-talksJOIN Mrs. Wallet's Money Method: https://courses.mikaelaryanfilar.com/moneymethod--Connect with me on InstagramOn TikTokWebsite: www.mikaelawallet.com