#EP151 - PAULA FIGUEIRA (SAUDE MENTAL NO ESPORTE)

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta. Episódio 151/2025 pauta: Paula Figueira (Saúde Mental no Esporte)Novo episódio no ar!No episódio desta semana, vamos entrevistar a psicóloga e psicanalista Paula Figueira mergulhando em um dos temas mais importantes — e mais ignorados — do endurance: a cabeça do atleta.Ao longo da conversa, eles abordam: A postagem da Paula que viralizou e inspirou o episódio Por que até quem “está vencendo” precisa cuidar da saúde mental Pressão, propósito e identidade no esporte Como lidar com vulnerabilidade, ansiedade e autocrítica Estratégias práticas para provas longas (visualização, respiração, rituais) O pós-prova e o famoso “vazio” depois de grandes metas O que sustenta o atleta além do pódioUm bate-papo profundo, acessível e necessário — para atletas, treinadores e qualquer pessoa que vive o endurance por dentro e por fora.Dá o play no link da Bio e vem com a gente entender por que a mente é o que sustenta o corpo

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