Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley

Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story. Show notes: deepintosleep.co/episode/trauma-and-substance-useConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Colleen Ryan-HensleyWeb: ArmoredGrace.comInstagram: @armoredgraceTwitter: @armoredgraceLinkedin: ArmoredGraceResources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840