Ep151 – Understanding Muscle Contractions

from The Lifetime Athlete · host John Zombro

Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

Episode metadata supplied by the publisher feed · Published Oct 9, 2020

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Ep151 – Understanding Muscle Contractions

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