Ep151 – Understanding Muscle Contractions

from The Lifetime Athlete Hosted by John Zombro

Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

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Ep151 – Understanding Muscle Contractions

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This episode is 53 minutes long.

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This episode was published on October 9, 2020.

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