Ep152 – Redefining Human Movement

from The Lifetime Athlete Hosted by John Zombro

In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…

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Ep152 – Redefining Human Movement

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How long is this episode of The Lifetime Athlete?

This episode is 35 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on October 15, 2020.

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