EP153 Q&A: When to weigh yourself, step targets, overtraining and much more

from Lift & Glow Fitness · host Hayley Bell

This week's Q&A covers LOTS, make sure to tune in and learn how to lose fat and feel amazing without sacrificing food you love or your social life. If you'd like to join the Lift & Glow app and become part of our amazing online community click here.

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This episode is 53 minutes long.

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This episode was published on July 8, 2024.

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