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#EP153 - TREINO PERDIDO O QUE FAZER? episode artwork

EPISODE · Dec 11, 2025 · 43 MIN

#EP153 - TREINO PERDIDO O QUE FAZER?

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta.  Episódio 153/2025 pauta: Treino perdido o que fazer?🎙️Novo episódio no ar! 🔉Hoje falamos sobre um tema que todo atleta vive na prática: o que fazer quando você perde treinos na semana.➡️ Compensa ou não compensa?➡️ Dá pra encaixar no dia seguinte?➡️ O que pode virar lesão?➡️ Quando o treino perdido vira descanso ganho?Um papo rápido, claro e muito útil pra qualquer nível de atleta.Bora ouvir? Clica no link da Bio 🎧

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#EP153 - TREINO PERDIDO O QUE FAZER?

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How long is this episode of Endurance em Pauta?

This episode is 43 minutes long.

When was this Endurance em Pauta episode published?

This episode was published on December 11, 2025.

What is this episode about?

Endurance em Pauta 2025 com Marcos Hallack e Rodrigo Tosta.  Episódio 153/2025 pauta: Treino perdido o que fazer?🎙️Novo episódio no ar! 🔉Hoje falamos sobre um tema que todo atleta vive na prática: o que fazer quando você perde treinos na semana.➡️...

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