EP154 Have We Forgotten How To Feel Alive? | With Sally Berg of Mature Eros

Send us Fan MailWhat if the biggest thing missing from your life isn't confidence, motivation or another morning routine...What if you've simply become disconnected from yourself?In this powerful conversation, I'm joined by the brilliant Sally Berg, founder of Mature Eros, embodiment mentor and self-proclaimed Queen of Pleasure. Together we explore what happens when high-achieving women spend years leading everyone else while slowly losing connection with their own bodies, boundaries and joy.This absolutely is NOT a conversation about sex.It's a conversation about aliveness.About nervous system regulation.About why so many women in midlife feel exhausted, disconnected and stuck in survival mode, and why the way back isn't through doing more, but through reconnecting with yourself.We also explore why menopause might not be a malfunction to manage, but a metamorphosis to embrace.In this episode we discuss:• Why so many high-achieving women become disconnected from their bodies.• The surprising link between stress, cortisol and many of the symptoms we blame on menopause.• Why pleasure has very little to do with sex and everything to do with feeling fully alive.• The impact of decades spent pushing, performing and putting everyone else first.• How nervous system regulation changes the way we lead, love and live.• Why women don't need to become stronger... they need to become softer within themselves.• The connection between identity, embodiment and self-abandonment.• How simple daily practices can help you reconnect with yourself.One of my favourite moments in this conversation is when Sally says:"Women don't need to become stronger. For fuck's sake, we're strong enough."I couldn't agree more.Whether you're navigating perimenopause, menopause, rebuilding after burnout or simply wondering why life feels flat despite everything you've achieved, this episode is an invitation to stop pushing and start listening to the wisdom your body has been trying to share all along.Resources mentioned✨ Sally's free Revive & Restore Embodied Meditation📱 Follow Sally on Instagram If this conversation resonated with you, I'd love to hear your biggest takeaway.And if you're a woman who's realised you've spent years leading everyone else while forgetting to lead yourself, you'll probably love what we're building inside the Queen of Reinvention community too.Remember...You don't find yourself. You design her.🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION📲 FOLLOW on Instagram and Facebook📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon🩷