EP154: This Chair Rocks: A Manifesto Against Ageism

Negative beliefs about aging decrease your lifespan  by an average of seven and a half years.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN  From childhood on, we are barraged with messages that to grow older is a sad thing – that it means decline, decay, and illness. Society is also full of ageist myths and beliefs that impact our health and well-being.   Join me for today's episode, where I talk to Ashton Applewhite about how these stereotypes impact our brains and bodies. We hope you'll join our crusade to change the way you see aging, and getting older doesn't mean becoming unhappier for the rest of your life! ▶️ This Chair Rocks: A Manifesto Against Ageism Meet Ashton, a passionate journalist and author who aims to raise awareness about ageism in America. She fervently invites younger and older individuals to unite and join the movement to break down the barriers of ageism. Key points covered in this episode: ✔️Dismantling ageism in a world of longer lives.   Ageism is a harmful belief that wrongly suggests that reaching a certain age inevitably leads to a decline in health and independence, ultimately resulting in 'diapers, decrepitude, and death.' It's important to challenge and overcome this negative stereotype. ✔️ Sex and intimacy in older age  Representation holds immense significance. Unfortunately, there is still a noticeable scarcity of older individuals portrayed in the media, movies, and television. What's more, they are rarely showcased as romantic individuals. The dating game show "The Golden Batchelor" is quite notable for giving older adults the visibility they deserve.  ✔️The health impacts that ageism has on our society Negative beliefs about aging decrease your lifespan by an average of 7.5 years. (According to research by Dr. Becca Levy)  A growing amount of data from various sources highlights the harmful effects of negative assumptions about aging. When we constantly think that everything is bound to worsen or blame every ache on our age with no hope for improvement, it leads to poorer health outcomes.   ✔️ You're missing out on so many life experiences by not having friends of all ages.  Remember, you may like or dislike someone based on their personality, but age shouldn't be the deciding factor. Ashton suggests breaking that habit we all have of gravitating towards people our own age when we enter a room. Instead, why not strike up a conversation with someone older or younger? Give it a try! Ashton Applewhite is a journalist and author on a mission to raise awareness of ageism in America and get both younger and older people to join her in a grassroots movement to dismantle ageism. She is author of the book, This Chair Rocks: A Manifesto Against Ageism; author of the Q&A Blog "Yo! Is this Ageist?"; and you can learn more about her and her work through her TED Talk and on her websites This Chair Rocks and Old School. Social Media: Twitter: @thischairrocks Facebook: www.facebook.com/ThisChairRocks Instagram: www.instagram.com/thischairrocks YouTube: https://www.youtube.com/c/AshtonApplewhiteVideos LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ RSS: https://thischairrocks.com/feed/  Resources mentioned in this episode: https://celadonbooks.com/book/this-chair-rocks-a-manifesto-against-ageism/ The Old School Anti-Ageism Clearinghouse - https://oldschool.info/  Good Morning Washington interview: Batchelor, M. (2023, October 5th). Fighting Ageism and "The Golden Bachelor" Impact [Interview]. Good Morning Washington with K. O'Shea; ABC 7 News. https://bit.ly/3tpc2d #ageism #stereotypes #speakup #goldenbachelor #datingover50 #ageisaprivilege #aginggracefully #health #agepride About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!  The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.