EP155: 3 Types Of Restriction For Fat Loss & Tips

If you're sick of counting calories, you're going to love this episode about three different types of restrictions for fat loss. I share ways to use calorie restriction in a responsible way as well as how to use intermittent fasting and food group restriction to make your next fat loss phase a successful one! *****Be sure to sign up for the FREE nutrition resources below! Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake.ck.page/5909f18b13 ULTIMATE BEGINNER'S GUIDE TO TRACKING MACROS FOR FAT LOSS https://free.carrotsncake.com/ultimate-beginners-guide/ INTERMITTENT FASTING AND HORMONAL HEALTH https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet 40-30-30 MEAL PLAN https://carrotsncake.ck.page/18985e315d MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies