Ep155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj Mills

Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!Show Notes: deepintosleep.co/episode/sleep-technologyConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenResources:Get 10% Discount from Peace Nest by using the coupon code YISHAN10Try SleepSpace for FREE for 30-DaysConnect with Mark AloiaLinkedin: https://www.linkedin.com/in/mark-aloia-07992142/Connect with Rajasi WillsLinkedin: https://www.linkedin.com/in/rajasi-mills/Newsletter and Download Free Sleep Guidance E-Book:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840