EP155 最佳作息表

高效率的人，都懂得善用一天中黃金時段，進行有策略的修復，讓自己不靠蠻力，也能持續輸出。有一份全球共同認同的「最佳作息時間表」，針對每個時段該做什麼、為什麼要這麼做，都有其重點。因為真正的效率，不是把自己操到極限，而是在該醒的時候清醒，該放鬆的時候徹底放鬆。小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年有幸遇見一切都是最好的安排您的聆聽支持是我前進的最大動力 Powered by Firstory Hosting

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EP155 最佳作息表

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