EP156 感謝自己，今天的我，比明天更好！ Ryan X 秋芬心理師

from 孩有爸媽相談室 · host 華人共親職中心

近日的新聞報導是否讓你反思自己的人生該怎麼過？這次邀請本會秘書長 #秋芬心理師分享常面對高衝突離異家庭的專業工作者，該如何調適自己身心平衡，介紹感恩日記是一種透過書寫感恩之事來培養正向思維的習慣，每天記錄自己所感謝的事物，不論大小，都能幫助我們專注於生活中的美好，提高幸福感與內在滿足感。 --------------------------- 打賞連結 ✹ https://bit.ly/38xaCDu 兒家販賣所 ✹ https://shopee.tw/hualien.family 線上聆聽平台✹ https://reurl.cc/eEM4QL ----------------------------------- 華人共親職中心CCCH ▏ https://ccch.hcfa 花蓮縣政府駐法院家事服務中心-委託花蓮兒家辦理 -- Hosting provided by SoundOn

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EP156 感謝自己，今天的我，比明天更好！ Ryan X 秋芬心理師

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