EP157: Signs You Are In Perimenopause & What To Do About It

This episode shares some signs that you're in perimenopause and what you can do about making this transition easier. I get personal by sharing my own experience with perimenopause, changes in my menstrual cycle, and how I changed my lifestyle and managed stress to help my progesterone levels. Paleovalley 20% OFF sale: https://paleovalley.com/save20/?oid=41&affid=882 Save 30% off Paleovalley Organ Complex: https://paleovalley.com/offers/organ-complex-promo-v1?oid=44&affid=882 Online dispensary: https://us.fullscript.com/welcome/carrotsncake Beautycounter: https://beautycounter.com/tinahaupert MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies