#EP157 - TIPOS DE PERIODIZAÇÃO

from Endurance em Pauta · host Hallack e Tosta

🎙️Novo episódio no ar! 🔉Tipos de Periodização: tradicional, ondulatória ou reversa?Vamos falar sobre:✔️ quem criou cada método✔️ como eles funcionam na prática✔️ quando usar cada um✔️ vantagens e limitações 👇Dá o play no link da Bio 🎧

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This episode is 43 minutes long.

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This episode was published on January 30, 2026.

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