EPISODE · Apr 12, 2024 · 2 MIN
EP158【北風裡的太陽】信心來自能力與經驗的累積
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
滑雪與登山的下坡，十分考驗腿肌肉的力氣。尤其是爬山，上坡時已經用盡體力，下坡雖然用的是不一樣的肌肉，但是陡上之後，體力與肌力不夠，一路抖下，恐怕是初學者常遇到的經驗。 下坡本身並不可怕，可怕的是不確定性，那種速度跟方向，沒有辦法控制的感覺。當肌力跟技巧足夠的時候，往下移動想要快或者慢、要即時的停下來，都是可以控制的…… -- Hosting provided by SoundOn
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EP158【北風裡的太陽】信心來自能力與經驗的累積
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