#EP158 - CARBOIDRATO E FADIGA

from Endurance em Pauta · host Hallack e Tosta

🎙️Novo episódio no ar! 🔉No Endurance em Pauta de hoje, vamos fazer uma análise profunda de um artigo recente da Endocrine Reviews e colocamos na mesa uma ideia desconfortável:talvez o grande limitador da performance não esteja no músculo… e sim no cérebro.Falamos sobre:✅ glicogênio vs fadiga✅ hipoglicemia induzida pelo exercício✅ o verdadeiro papel do carbo durante a prova✅ fígado, cérebro e performance✅ e por que “mais carbo” nem sempre significa “mais rendimento”📌 Se você treina endurance, esse episódio vai bagunçar algumas certezas.Dá o play no link da bio e vem pensar com a gente.🎧

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This episode is 41 minutes long.

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This episode was published on February 5, 2026.

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