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EP158｜揭開加工食品界天花板！燕麥&優格挑選全攻略！食品業老闆妙妙怎麼看標章、代糖真的更健康嗎？ episode artwork

EPISODE · Sep 19, 2025 · 30 MIN

EP158｜揭開加工食品界天花板！燕麥&優格挑選全攻略！食品業老闆妙妙怎麼看標章、代糖真的更健康嗎？

from 醍醐WAY · host 醍醐WAY

📌 越貴的食物真的越健康嗎？ 營養棒、希臘式優格、無糖麥片、代糖⋯⋯市面上標榜健康的加工食品，真的如你想像那麼健康？ 這集邀請食品業老闆「妙妙」從生產者角度解密選品迷思，用18年實戰經驗陪你建立挑食物的判斷力。 吃對的，不一定要花最多，但一定要看懂。 00:23** **很挑剔的食品業老闆妙妙！ 01:38 「燕麥」怎麼選？ 04:49 NG麥片，減肥不能吃！ 07:03 燕麥棒、營養棒是零食 08:03 優格 vs 益生菌 10:28 「優格」怎麼選？ 12:00 妙妙推薦優格！ 13:36 希臘優格 vs 希臘式優格 15:18 標示「生」加工程度就比較少嗎？ 16:35 優格甚麼時候吃？可以代餐嗎？ 18:35 優格補充蛋白質，還可以… 20:20 好的東西一定貴嗎？ 21:47 公開透明的規範應該被討論 23:12 健康標章不見得都健康 24:47 注意這些特殊「小標示」 26:38 代糖真的更健康嗎？ 🍶【節目專屬優惠】 妙妙自創品牌《妙優格》，選用丹醇鮮奶＋獨特發酵工藝， 無負擔吃進「真實的好食物」。 🛒 購買連結：https://www.niceheart.com.tw 💸 輸入折扣碼【WAY333】結帳立折 $100 元！ 🔔 記得按下：訂閱、開啟小鈴鐺 📲 加入 LINE 官方帳號 👉 https://lin.ee/RnhChEm 🎁 抽獎 & 精彩內容 不錯過！ 💌** 合作來信 **👉 [email protected] 💗 小額贊助 👉 https://bit.ly/4f0o6V7 #食品安全 #食安真相 #妙妙優格 #燕麥怎麼選 #優格怎麼挑 #加工食品 #營養棒 #健康飲食 #成分表解析 #代糖迷思 #食品標章 #健康食品挑選 #授ㄉㄟˇ私捏 #醍醐WAY -- Hosting provided by SoundOn

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EP158｜揭開加工食品界天花板！燕麥&優格挑選全攻略！食品業老闆妙妙怎麼看標章、代糖真的更健康嗎？

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