EPISODE · Dec 3, 2020 · 40 MIN
Ep158 – Knee Versus Hip Dominance
from The Lifetime Athlete · host John Zombro
The concept of knee versus hip dominance in athletes is an intriguing one. Determining which joint strategy your body prefers to utilize, based on anatomy and training, can provide useful information in both conditioning and performance. In this episode, PK & I discuss what these dominant patterns look like, how you can easily figure out which one you use most,…
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Ep158 – Knee Versus Hip Dominance
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