EP158 Remastered | Why are we not sleeping? (w/ Dr Christopher Winter)

On today’s episode of In Love with the Process, host Mike Pecci shares his battle with insomnia and the book that helped him change everything: The Sleep Solution: Why Your Sleep is Broken and How to Fix It by Dr. W. Christopher Winter. Dr. Winter joins the show to shed light on the bad habits that sabotage our sleep and to share practical tips on how to finally take control of your nights.If you’ve been struggling with sleepless nights, this episode might just blow your mind.Listen to the book on Audible: audibletrial.com/ILWPFollow the guests:Dr. Winter’s Twitter: @sportsleepdocMike Pecci’s IG: instagram.com/mikepecciILWP IG: instagram.com/inlovewiththeprocesspodFeaturing music by: Power Glove, Magic Sword, Beta Maxx, Orkla Drive, Code Elektro, Night Rider 87Support the show:Sign up for BarkBox: barkbox.snlv.net/ILWPManscaped: Get 20% off + free shipping with code ILWP at manscaped.comAudible free trial: audibletrial.com/ILWPExpressVPN: xvinlink.com/?a_fid=ILWPEpisode sponsors:Puget Systems: puget.systems/go/152340Quasar Science: quasarscience.comBlackmagic Design: blackmagicdesign.comFull sponsor list: inlovewiththeprocess.com/sponsors Hosted on Acast. See acast.com/privacy for more information.