EPISODE · Jan 16, 2019 · 20 MIN
Ep159: Executive Decisions That Sabotage Weight Loss
from Confessions of a Binge Eater
The decisions we make when we're tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make sense...until we face the consequences of those decisions. Then, in hindsight, we see that what seemed rational and reasonable was really self-sabotage. Why do we make these "executive decisions" and how can we recognize flawed logic before we end up in a binge?
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Ep159: Executive Decisions That Sabotage Weight Loss
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This episode is 20 minutes long.
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This episode was published on January 16, 2019.
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The decisions we make when we're tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make sense...until we face the consequences of those decisions. Then, in hindsight, we see that what...
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