Ep159: Permanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin Johnson

In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun. Show Notes: deepintosleep.co/episode/permanent-daylight-savingConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. JohnsonLinkedIn: https://www.linkedin.com/in/karin-johnson-4040371/Useful links Savestandardtime.comNewsletter and Download Free Sleep Guidance E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840