EP159: What exactly are whole foods?

In this episode, I chat about what I consider a whole food versus a processed food and what the ‘gray area’ looks like for ‘convenient, minimally-processed whole foods.' Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies