Ep16: Achievable and Affordable Healthy Eating For Your Family With Autumn Michaelis

Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all. 00:00 Intro 03:07 Autumn’s why and her health journey  06:30 Lessons taught by Whole30  09:22 Movement and workout approach and how it’s evolved 15:11 Transposing healthy eating to the family  21:10 Emotional story about her son’s transformation 23:08 How to do the experiment with your family 24:54 Making family eating budget-friendly 26:04 How to eliminate elitist mindset when eating healthy 28:20 DIY eating and recipes to help the family  30:35 Creating a family friendly and budget friendly cookbook  33:47 Involving kids in the kitchen and empowering families   36:05 Coping with the picky eaters 39:21 Resources to help busy families 40:11 Meal plans and shopping for your family 43:11 Most popular recipes for her family and that others love  45:29 How to connect and future projects   Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes  Connect with Autumn Michaelis: Autumn’s Website: https://wholefoodfor7.com/ Autumn’s Cookbook: https://wholefoodfor7.com/whole-food-for-your-family/ Whole30/Paleo Chik-fil-a Chicken Recipe Meal Plans: https://wholefoodfor7.com/meal-plan/ Instagram: https://www.instagram.com/wholefoodfor7/