EP16: 把「定義目標」的主導權拿回手上

這一集我們輪流分享了如何從拖延、焦慮到 burnout 的循環中抽身而出，轉而用清晰的目標、彈性的分段計畫，重新掌握生活的主控權。從「為什麼總覺得紅蘿蔔在前就一定要追？」到「如何平衡努力與焦慮」，希望透過我們的故事，帶你一探當目標失焦時的心理與行動轉變。無論你是總在追求完美，還是常感到目標模糊，希望這集會帶來啟發與共鳴。我們邀請你一起思考：什麼才是你真正想完成的？而哪些，只是別人放在馬兒眼前的紅蘿蔔？

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EP16: 把「定義目標」的主導權拿回手上

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This episode is 31 minutes long.

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This episode was published on December 5, 2024.

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