EPISODE · Nov 6, 2025 · 5 MIN
EP16 不是活得像應有年紀，要活得像自己
from 乃馨人生實驗室 · host shin
在這集《人生實驗室》中，分享「不是活得像應有年紀，要活得像自己」的生活實驗。三個月內，我靠自律與熱情瘦下五公斤，重新找回身心能量。 這不只是關於外表的改變，而是一場關於「心態年輕」的革命。 越老越有精神、越活越有光，這才是人生最動人的狀態。 請留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdb9y8kl021c01x3g11f22ls/comments Powered by Firstory Hosting
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EP16 不是活得像應有年紀，要活得像自己
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This episode was published on November 6, 2025.
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