Ep16. Calf-gate, the strength evolution & saunas

Send us Fan MailIn this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights.Chapters:00:00 Introduction and High Rocks Anticipation03:11 Injuries and Training Realities05:58 Podcasting Adventures and Media Engagements08:59 Personal Reflections and Health Updates12:09 The Importance of Recovery and Longevity15:01 Evolution of Strength Training and Its Impact17:53 Shifts in Training Mindset and Gender Dynamics22:12 The Shift to Full Body Training25:49 Personal Experience and Evidence-Based Training27:32 The Importance of Listening to Your Body30:39 Sauna Benefits and Recovery Protocols35:30 The Science Behind Sauna Use39:11 Reflections and Future GoalsThank you for listening, like subscribe and tell your friends!