EP16｜斷捨離 Part III：被手機綁架、注意力被掏空、腦袋好阿雜？你可能需要「內心」的斷捨離！ft. 尼克醫師意外說出關閉社群媒體的真正原因?!

from 中年OMG · host Nick and Rion

東西整理好了，心卻還是很亂？這一集，我們把斷捨離從「房間」帶進「內心」，聊你每天被分走的注意力與時間。社群、通知、人際期待，一點一點切碎你的專注，讓你明明很忙，卻說不出自己在忙什麼。無形的斷捨離，不是更自律，而是開始有意識地選擇——把人生，從別人手中拿回來。 📩 歡迎追蹤我們: https://linktr.ee/midlife.omg

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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EP16｜斷捨離 Part III：被手機綁架、注意力被掏空、腦袋好阿雜？你可能需要「內心」的斷捨離！ft. 尼克醫師意外說出關閉社群媒體的真正原因?!

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