Ep16: Embodiment, healing somatically, and self-leadership with Rachael Meeds

When you hear words like embodiment, somatics, healing, does it feel a little woo-woo? Not so long ago I was unfamiliar with these concepts, but when I started to really dive into how our subconscious minds drive our behavior, so many answers clicked into place.    Today, Rachael Meeds and I dive into what healing through the use of somatic tools actually looks like. We discuss practical ways our bodies can process emotions, how we can stop numbing and avoiding uncomfortable feelings, and what living an authentic life actually looks like.    Rachael Meeds is a Global Coach, Facilitator, Writer, & Speaker. She specializes in embodiment, somatics, breathwork, mindset, & leadership development for creatives, entrepreneurs, public figures, & business professionals. She's a voice for fulfillment focused living, liberated expression, harmony within your body, mind & spirit, & impact driven leadership.   Rachael's info: Instagram: https://www.instagram.com/rachaelmeeds/ Website: https://www.rachaelmeeds.com/ YouTube: https://www.youtube.com/@rachaelmeeds And check out her podcast, the Embodied Leadership Podcast on Spotify and Apple