ep16 減肥牽起負面情緒循環｜#情緒性進食 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

從欣宜到姜濤，身形同快樂嘅對立似乎廿年冇變。研究話表演者特別高風險，普通人都因為咁而焦慮。今集講講減肥引起嘅負面情緒循環，情緒性進食點樣影響身心。兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com【主要題目】01:27 解拆大眾對身形的刻板印象09:35 想減肥的3個原因12:11 當減肥引起情緒性進食16:42 分享身形管理方法25:00 2個方法應對負面情緒循環26:05 身形管理中的2個心態調整29:50 心理輔導改善自我形象

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ep16 減肥牽起負面情緒循環｜#情緒性進食 #心理健康

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