EPISODE · Aug 28, 2025 · 9 MIN
EP16 ｜快樂，其實是一種能力｜從《納瓦爾寶典》談起
from 說話的時間 · host Sharon & Ya Xin
在這一集裡，我想和你聊聊「快樂」—— 不是那種強烈的高潮瞬間，而是一種更平靜、更穩定的狀態。 我會從 《納瓦爾寶典》 的觀點出發，結合自己的生活經驗，一起探索： ✨ 為什麼我們這麼難快樂？ ✨ 為什麼快樂總是短暫？ ✨ 我們可以如何練習，讓快樂成為日常？ 或許快樂不是結果，而是一種「隨時可以選擇」的能力。 -- Hosting provided by SoundOn
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EP16 ｜快樂，其實是一種能力｜從《納瓦爾寶典》談起
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