EP16, Mastering the Clock with Sara Fogg

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing productivity. The conversation includes strategies for balancing work, family, and fitness, and tools for minimizing time-wasting activities. Listeners are challenged to block one workout this week like a critical meeting and witness how mastering time can lead to being unstoppable in all aspects of life. 00:00 Introduction to Unstoppable By Design00:35 Meet Sara Fogg: Time Management Guru01:04 The Aha Moment: Calendar Mastery02:35 Reframing Time: From Finding to Making03:24 Weekly Planning Rituals04:25 Color Coding: Gimmick or Game Changer?04:59 Backup Plans and Time Blocking06:43 Interval Thinking for Deep Work07:45 Heavy Lifts and Busy Seasons09:02 Tech Tools for Time Management11:15 Communicating Workout Windows12:05 Kid Activity Downtime: Mini Training Sessions13:02 Energy Audits and Listening to Your Body14:07 Mini Recovery Breaks14:45 Rapid Fire Myths and Resets16:48 Mastering the Clock: Beyond Fitness17:22 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.