ep16 - moderation, structure, mindset

Feeling out of whack... discombobulated... unbalanced. Going back to the fundamentals to try and find my centre again. It's tough but the reflections and cathartic release of speaking into a void helps organize my thoughts. Hope you enjoy. Interested in continuing the conversation? Check out ncjr.me TRANSCRIPTION 4:12 → the three things that have helped me over the past couple of weeks in feeling a little unorganized and chaotic 7:12 → how the sauna and breathwork can help you recenter, find balance, and come closer to your potential 11:20 → how taking small wins in being physically uncomfortable can translate into stacking larger wins with breathwork 14:53 → the mental clarity and outcome of wim hof breathwork in the sauna 18:43 → the importance of structure when you are a creature of comfort, and struggling in managing your day - good food, good movement, good work 22:13 → having a busy calendar does not mean you have a planned calendar… you have to build out structure and a plan to aim and strive towards 27:25 → the mindset to overcome victimhood mentality and the path to taking ownership and responsibility of yourself 31:33 → major shout outs to Little Lake Market in Puslinch, ON SUPPORT & CONNECT Email: [email protected] LinkedIn: https://www.linkedin.com/in/nicholaschinjr/ Twitter: https://twitter.com/nicholaschinjr Instagram: https://www.instagram.com/nickyandrew/