EPISODE · Jul 28, 2026 · 29 MIN
EP16｜屁股失憶、腰痠背痛？上班族的「身體重啟」指南
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・上班坐到肩頸痠、腰痛、屁股扁—薪水還沒漲，身體先坐壞了 ・烏龜頸、聳肩、骨盆前傾樣樣來？不用自我介紹，教練看體態就知道你是上班族 ・屁股也會「失憶」？每天被你壓在椅子上八小時，換成誰都不想工作 ・明明有跑步、重訓，怎麼還是腰痠？以為全身有練到，其實只有腰在瘋狂加班 ・同事在旁邊怎麼伸展？偷偷轉幾圈「骨盆時鐘」，轉到人資注意你之前就可以停了 🎙 本集來賓：君君老師－劉怡君 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國國家醫學學會) 📍 錄製地點：虎鐵健身 X 器械皮拉提斯｜台北重慶三館 -- Hosting provided by SoundOn
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EP16｜屁股失憶、腰痠背痛？上班族的「身體重啟」指南
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