Ep16. Q&A: Training Through The Menstrual Cycle, Supplements, Top 5 Snacks And BEER.

from The Forever Athletic Podcast · host Ian Wood

I'm back answering your weekly questions, how to training and eat around your menstrual cycle, are BCAAs and creatine worth it? Top 5 "naughty" snacks and how to fit alcohol within your nutrition plan. For more info on how to work with me, click HERE.

Episode metadata supplied by the publisher feed · Published Aug 31, 2023

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Ep16. Q&A: Training Through The Menstrual Cycle, Supplements, Top 5 Snacks And BEER.

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