Ep16: Self-Care Toolkit: Taking Care of Yourself without Self-Sabotaging

Hi lovelies, I am BACK (and hopefully better than ever!) On my short hiatus, I spent a lot of time thinking about self-care, how I've been neglecting my usual routines (oops), and what it means to practice HEALTHY, FULFILLING self-care. I learned that cake for breakfast is a great idea until it's not. I learned that self-care is actually a political tool, especially during this time of turmoil within the administration.  And finally, I learned that self-care is not selfish. Everyone deserves to take care of their mental and physical health. Tune in to learn how to build your own self-care toolkit, how to not self-sabotage, and how to build a reality you don't need to constantly escape from.