EP16 ｜突然喘不過氣來！壓力大時該怎麼辦？ - 跳脫Do式圈

What this episode covers

🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric 本集重點： ⛺ 本週小 KB ⛺ 無論是外界或自己給的，壓力是成長的養分！ ⛺ 近期最讓 Ian 備感壓力的事情 ⛺ 該如何適度拿捏壓力之間的平衡點？ ⛺ 語言、環境都不熟，剛來美國天天壓力爆表？ ⛺ 大學反而是 Eric 壓力最大的求學階段 ⛺ Ian 的壓力源通常來自於社交場合? ⛺ 到現在都還夢到主管，遇到壓力時你可以試著寫下來 ⛺ 壓力大到破表，原來恐慌發作是這種感覺 ⛺ 冥想、運動，都是有效緩解當下壓力的方法！ 🏃The DoDo Men - 嘟嘟人 YouTube｜https://www.youtube.com/@TheDoDoMen Instagram｜https://instagram.com/thedodomen Facebook｜https://www.facebook.com/TheDoDoMen Discord | https://discord.gg/QYpaHq5nAB 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of 跳脫Do式圈?

This episode is 54 minutes long.

When was this 跳脫Do式圈 episode published?

This episode was published on July 30, 2023.

What is this episode about?

🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric 本集重點： ⛺ 本週小 KB ⛺ 無論是外界或自己給的，壓力是成長的養分！ ⛺ 近期最讓 Ian 備感壓力的事情 ⛺ 該如何適度拿捏壓力之間的平衡點？ ⛺ 語言、環境都不熟，剛來美國天天壓力爆表？ ⛺ 大學反而是 Eric 壓力最大的求學階段 ⛺ Ian 的壓力源通常來自於社交場合? ⛺ 到現在都還夢到主管，遇到壓力時你可以試著寫下來 ⛺ 壓力大到破表，原來恐慌發作是這種感覺 ⛺...

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