EP16【晚安，時光陪你聊心事】【不是你太敏感】我們每一個人都會「經驗失落」

每一天會失落是正常的：從心理學理解情緒波動的日常智慧「怎麼今天又覺得有點失落？」「是不是我哪裡做得不夠好？」「別人都看起來過得不錯，只有我一直起起伏伏……」允許自己有一點失落，也是一種成熟人生本來就不是單一情緒的風景，而是晴時多雲偶陣雨。每一天的失落，不是我們不夠好，而是我們有情感、有敏感度、有期待。本集重點： 1.我們每一天都在體會失落 2.這是一個情緒訊號 3.可以如何共處＃聽眾來信徵稿中： https://reurl.cc/WAOLeO ＃如果你願意請我一杯咖啡，讓我更有有動力持續創作： https://reurl.cc/M6zk34 配樂：散步的裙擺 (A Walk in the Field) · 董運昌  #追蹤 IG : https://reurl.cc/kMollq 《晚安，時光陪你聊心事》每週更新 : ♦︎ Podcast 收聽連結：各平台連結： https://reurl.cc/b3yY8y Apple： https://reurl.cc/74W741 Youtube： https://reurl.cc/Z4brva  Spotify： https://reurl.cc/1Xp3KY KKbox： https://reurl.cc/b3yDWl Firstory： https://reurl.cc/O5eGYR Powered by Firstory Hosting

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EP16【晚安，時光陪你聊心事】【不是你太敏感】我們每一個人都會「經驗失落」

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This episode was published on April 10, 2025.

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