EP16: What’s the Rush? Slowing Down, Showing Up & Letting Go

In this raw and reflective episode, Andy and Rich dive deep into the emotional whirlwind of midlife – from moving countries and raising teens to caring for aging parents and navigating life alcohol-free. They unpack the stress of the "sandwich generation," the evolving meaning of success, and why the question “What’s the rush?” has become central to their mindset.Expect honest chat about:Big life transitions (including Andy’s UK move)The emotional cost of parenting teens and losing parentsMidlife stress and mental healthLetting go of the pressure to achieveFinding purpose beyond profitAnd why slowing down might actually be the path to real growthPlus, the guys talk retreats, AI-supported coaching, and getting excited about helping people fall in love with running and life again.A must-listen if you’re juggling a lot, chasing goals, or just need a reminder to breathe and be present. 🙌