EPISODE · Jun 18, 2021 · 19 MIN
EP16｜心理師的24個朋友之心像練習
from 心理自聊師 & 金星文創 · host K老師
防疫期間的種種不便 隨之而來的的無力感 都讓人感到痛苦萬分 但，你知道嗎? 無論居家防疫 亦或碰上匡列 甚至面對確診 透過大腦鍛鍊心理肌肉 都有助於身體能力強化 今天，就讓K來師 以「五感六絕」以及「小題大作」兩招 幫你做「心像練習」吧 心像練習「imagery」是指在「沒有」實際肌肉活動的情況下 在腦海中「重演」一些感受過的動作和形像 這樣做有什麼好處? 快來聽聽~ -- Hosting provided by SoundOn
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EP16｜心理師的24個朋友之心像練習
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