Ep160. Hot Cold Therapy. The What, Why and How.

In this episode I cover my recent experience of using the Recovery Suite a my new place of work SN Hub in Poole.I've just turned 38, I'm in a "push phase" of training where I'm looking to make significant progress, and using something like hot/cold therapy can be a nice addition once you have the basics of recovery nailed down.In this episode I cover:✅ The 3 pillars of recovery✅ How to manage your "recovery finances".✅ The benefits of infrared saunas.✅ The benefits of a Cryospa✅ My hot/cold therapy recovery protocol.✅ Where hot/cold therapy fits in your training routine.If you enjoy the show, please do give it a 5⭐️ review and share it with a friend.And if you're interested in learning how to work with me 1-1, just visit www.coachianwood.com/coaching