EP161 - Beyond Missing Them: Grieving the World You Shared

Grief isn’t just about missing the person you lost — it’s about mourning the entire world you shared with them. In this episode, we explore how loss touches every corner of your life: the routines, the imagined future, and the version of yourself that existed with them. By recognizing the full scope of what you’re grieving, you can better understand your pain and learn to be gentler with yourself as you navigate this new reality. Let’s unpack what it truly means to grieve beyond missing them.