EP161 Why You’re Always Tired (Even When You Sleep All Night) with Tara Clancy

Send us Fan MailAre you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn’t always enough, the surprising signs of poor sleep performance (hint: it’s not just feeling tired!), and the simple changes that can transform your sleep into a powerful tool for better focus, energy, and success. If you’re ready to stop running on low power mode and start waking up truly refreshed, this episode is for you!In This Episode, We Cover:✅ What sleep performance really means (and how it’s different from sleep hygiene)✅ Why you’re still exhausted even if you sleep all night✅ How poor sleep can show up as anxiety, cravings, or brain fog✅ The connection between sleep and your success (yes, really!)✅ Simple, science-backed fixes to improve your sleep quality tonight🎧 Listen Now to Unlock the Secret to Better Sleep & More Energy!🔗 Resources & Links:Get 50% off Tara’s Sleep Reading: LinkUP YOURZzz LEADERSHIP BOOK: LinkTara’s Podcast: LinkConnect with us on Instagram: Link🔥 Loved this episode? Leave us a review & share it with a friend who needs better sleep! #BeFreakingAwesomeYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].