Ep162. Free Weights vs. Machines: What's Best for Strength, Muscle & Injury-Free Training After 35?

If you’re over 35 and want to train smart, stay injury-free, and actually look like you lift — is it better to use machines or free weights?In this episode, I break down:The real pros and cons of bothWhy free weights aren’t always the "gold standard"How machines can actually help you build muscle and stay consistentHow to combine both styles in a way that works with your body, not against itYou’ll walk away with a clearer idea of how to train effectively in your 30s, 40s and beyond, without wrecking your joints or wasting time.💬 Mentioned in this episode:How joint health and recovery time changes with ageThe importance of stability vs. simplicityHow to get the most out of both free weights and machines🎧 Whether you're training in a commercial gym or a garage setup, this episode will help you train smarter, not harder.👇 Want help with a plan that works for your body, your schedule, and your goals?Start here – lose your first 5kg and train properly.