Ep162 – Seasonality in Training

from The Lifetime Athlete · host John Zombro

Making our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This…

Episode metadata supplied by the publisher feed · Published Dec 18, 2020

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Ep162 – Seasonality in Training

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