Ep163: How to Handle Big Blows without Binging

Do you relate to this? You get off the phone after hearing bad news...a break up, a job loss, a huge bill from the car mechanic...and you head straight to the kitchen. You stand there and eat until you're stuffed. Then you lie down and nap (pass out), hoping to forget your troubles. But when you wake up, they're still there, and so are the wrappers from your binge. We've all done it. But you can change this pattern. In this episode I talk about what you can do (instead of binge) when the big blows come.