EPISODE · Apr 18, 2024 · 2 MIN
EP164【北風裡的太陽】長跑無法用短跑的方式衝刺
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
長距離運動和短距離衝刺的速度、肢體運用方式，完全不一樣。長距離需要考慮身體的耐力含氧量，速度的配置。平均來講，會比短距離衝刺的速度慢一些，才能夠持久的完成長時間的運作。 人生也是如此，如果只短期的事件，或許有可能熬夜不眠不休的完成，但是如果是長期的工作，就必須考慮休息還有續航力。把長跑用短跑的方式來衝刺，不用多久，就沒有力氣了。甚至不只是沒有力氣，還會影響到事情的品質…… 未完，全文在這裡閱讀： 北風裡的太陽粉絲頁 https://www.facebook.com/SunInNorth -- Hosting provided by SoundOn
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EP164【北風裡的太陽】長跑無法用短跑的方式衝刺
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