EP164: Hashing out the details of my 12-week cut

What this episode covers

Can you lose fat without starving yourself? Yes, it’s possible. I promise. In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really! In this episode, I share ALL of the details of my 12-week cut. ▪️ Length: 12 weeks ▪️ Starting deficit: 2100-2300 calories ▪️ Workouts: CrossFit, SMS lower body workouts, walking ▪️ Nutrition priorities: Protein + carbs ▪️ Progress metrics: Photos, measurements, bi-weekly weigh-ins JOIN ME INSIDE FIT + FUELED: https://carrots-n-cake.mykajabi.com/fit+fueled DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

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Frequently Asked Questions

How long is this episode of Fit + Fueled Life Podcast?

This episode is 22 minutes long.

When was this Fit + Fueled Life Podcast episode published?

This episode was published on March 25, 2023.

What is this episode about?

Can you lose fat without starving yourself? Yes, it’s possible. I promise. In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really! In this episode, I share ALL of the details of my 12-week cut. ▪️ Length: 12 weeks ▪️...

Can I download this Fit + Fueled Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.