Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha Gominak

On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.Shownotes: deepintosleep.co/episode/Vitamin-DConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with  Dr. Stasha GominakWebsite: https://drgominak.com/LinkedIn:https://www.linkedin.com/in/stasha-gominak-12830642/Instagram: https://www.instagram.com/rightsleep/Newsletter and Download Free Sleep Guidance E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840