EP166: Perimenopause Weight Loss Tips

What this episode covers

In this episode, I share how I've slowly and successfully lost weight during perimenopause. My weight loss journey started with tracking my food, getting my blood sugar under control, and focusing on replenishing nutrients and mineral balance. As I always say, it's never one thing! Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

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Frequently Asked Questions

How long is this episode of Fit + Fueled Life Podcast?

This episode is 11 minutes long.

When was this Fit + Fueled Life Podcast episode published?

This episode was published on April 4, 2023.

What is this episode about?

In this episode, I share how I've slowly and successfully lost weight during perimenopause. My weight loss journey started with tracking my food, getting my blood sugar under control, and focusing on replenishing nutrients and mineral balance. As I...

Can I download this Fit + Fueled Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.